You can expect a feel-good and sustainable approach to fitness that works with your body, not against it. We work one on one to focus on your individual needs and goals. I offer both in person and virtual sessions. We will start with a 15 minute discovery call to get to know each other and identify areas where I can help. During our discovery call we will discuss your goals, concerns, constraints/limitations, and history.

Our first session will start with a movement pattern assessment focusing on your particular interests and athletic pursuits. I will then build a custom training REprogram that addresses your specific fitness and lifestyle goals, ranging from returning to fitness all the way to focusing on athletic performance. To maximize your success, the program will also be customized for

• How much time you have during the day and throughout the week so the program is manageable for you to complete.

• What equipment is available to you.

• Short and long term goals that we reassess periodically to ensure that the program continues to meet your needs.

Starting your fitness journey can be so overwhelming with confusing information coming at you from different directions. You may not know where to start, or you may have tried a few programs, and either have not seen results, or worse, gotten hurt.

My priority is to set you up for success with your health and fitness goals. We start by building a foundation of body awareness and efficient movement patterns to reduce the chances of injury when you exercise. I set you up with a simple, easy to follow, custom program that will fit seamlessly into your busy life. My approach enables you to lead a healthy and active lifestyle that is sustainable and delivers results.

Navigating fitness while your body is rapidly changing during pregnancy is a challenge, especially given the lack of guidance and information on how to scale your workouts. Similarly, getting back into exercise when you are postpartum can feel a lot like you are starting from the beginning. In addition to having a lot of competing priorities that pull you away from focusing on your fitness, you also have a body that doesn’t feel like your own or cooperate like it used to.

I help you reconnect with your body to feel like yourself again. By using neuromuscular reeducation and sensory feedback techniques, we address common core and pelvic health considerations in pregnancy and postpartum including

• Diastasis Recti

• Incontinence

• Pelvic organ prolapse

• Pelvic pain

As a certified coach specializing in pregnancy and postpartum athleticism, I help you rebuild strength, return to your favorite activities, and thrive during this season in your life.

As an athlete, you’ve put in your time in the gym and understand the phases of the competition cycle. As you look to improve your performance, sometimes you hit a plateau in your training, and sometimes you are sidelined by a nagging injury. Sometimes you need to reassess, reset, and rebuild.

I’m passionate about optimizing your movement patterns to ensure there are no gaps in your foundation. As an experienced athlete and movement coach with a PhD in Kinesiology, I help you refine your technique to prevent injuries, facilitate rehabilitation, and improve efficiency. My approach will not only enhance your performance, but will also ensure longevity in your sport.

The truth is, everything works for some time, but most fitness programs are not sustainable. Your body breaks down when you treat it with extremes, which sets you back further away from your goals. My approach works with your body, not against it.

In addition to building a well rounded custom program geared towards your goals, we focus on HOW you move, your movement quality, and how you feel in your body. I give you strategies to reestablish a mind body connection where you reintegrate more efficient movement patterns into your daily activities and your fitness routine. I guarantee a feel-good and sustainable approach to fitness where you will not only achieve your goals, but also build body awareness and enjoy the process.

Follow me on Instagram and Youtube @e.boiarskaia for movement tips and sample workouts and stay tuned for upcoming REprogram workshops! Please contact me if you have any questions, I would love to chat.