Contact

Reach out to learn more about how I can help you achieve your strength and fitness goals with sustainable and effective training programs. I can’t wait to hear from you!

Book recommendation: "The Courage to be Disliked" by Ichiro Kishimi and Fumitake Koga. So many books talk about living in the present moment in order to achieve happiness, but nothing has resonated as much as this metaphor, which for me i
As a dancer and someone deeply interested in human movement, flamenco was a big reason for my recent trip to Spain. Watching people dance flamenco, especially in a less formal setting, like outside the Plaza de Espana in Seville or in a small venue