STRENGTH 4 DANCERS
A strength training monthly membership for ballet dancers who want to feel strong and resilient in their body, and confident in their technique so they can pursue what they love longterm.
Train Smarter - Dance Stronger - Perform Better
This isn’t random cross-training!
It’s intentional strength programming designed specifically for dancers. This membership is for you if you want to:
Build REAL strength, alignment, and body awareness that support your technique so that you can perform at your best
Unlock powerful jumps, better balances, and more stable turns where you feel like you TRULY own your movement
Break through technique plateaus and feel more freedom in your dancing instead of worrying about low back pain in your arabesque, pinching in your hips during extensions, or wobbly ankles in your releve.
Get out of the pain and injury cycle so that when you turn it up a notch in class or rehearsal, you actually recover and feel ready to go the next day
WHAT’S INCLUDED Inside the Strength 4 Dancers Membership:
✔ 2 LIVE 60 min coaching calls with the community each month
Technique deep dives, Q&A, and real-time coaching so you understand everything you’re doing and WHY. Walk away with clarity and confidence that you are on the right track.
✔ Progressive strength programs every 4 weeks
Follow-along workouts built to complement your ballet training instead of exhausting you or competing with your rehearsal schedule.
✔ Alignment, warm-up & recovery protocols
Short and effective follow along videos so you know exactly how to get the most out of your technique, prep your body before training, and take care of it after.
✔ Community space with other dancers
Ask questions, get feedback, and train alongside dancers who have the same goals and priorities as you. Stay consistent and motivated as you get strong together!
Join the Waitlist
Be the first to join and receive access to a SPECIAL discounted founder’s rate when enrollment opens.
About Elena
Before I found dance I played multiple sports, including tennis and track. None of it came easily to me. I was unathletic, lacked strength, and battled constant injuries, including debilitating back pain. On a quest to get out of pain and improve my performance, I started lifting weights and became obsessed with optimizing my alignment and movement patterns. My obsession led me to earn a PhD in Kinesiology and it was around this time that I began to study ballet.
As an adult beginner with no dance experience, I really struggled with understanding ballet technique and applying it to my own body. From turnout to extensions to pointe work I had to break everything down into minute detail and really grow awareness of the correct biomechanics. I spent years connecting the dots between my understanding of sports performance and the unique demands of ballet as a highly skilled art form. As a result, I’ve developed a strength training program that serves my technique goals in ballet, and I’m still dancing and performing on pointe in my 40’s.
Now, I help other dancers do the same. I teach my clients how to get out of pain, build strength and mobility, and apply what they do in the weight room to improve their technique and performance in the studio and on stage. My Strength 4 Dancers Membership is a culmination of my experience, and I’m so excited to share it with you!
